August 16 - 20

"Action is the foundational key to all success."
- Pablo Picasso

Monday
Cardio. 4 Rounds
400m Run
25 V-ups

Lift. 6x2 Back Squats (climbing to 90ish%) with 5 strict pull-ups between sets

Tuesday
WOD. 36 EMOMish
1. Handstand
2. Pistols
3. KB Swing
4. Muscle-up

Weightlifting Wednesday
Warm. 10 EMOM
1. Inchworms
2. PVC Squats
3. Stretches
Lift. 5x5 Front Squat
10 minutes to find 1 RM Power Clean
10 minutes to find 1 RM Cluster

Thursday
WOD. 40 AMRAP
400m Run
8 Tire Flips
16 Hanging Hip Touches
32 Sledgehammer

Friday
Warm. 12 AMRAP
10 Cal Row/ Bike
:30 - :60 Plank

Lift. 10x2
Back Squat
Bench Press
Turkish Get-up