"Action is the foundational key to all success."
- Pablo Picasso Monday Cardio. 4 Rounds 400m Run 25 V-ups Lift. 6x2 Back Squats (climbing to 90ish%) with 5 strict pull-ups between sets Tuesday WOD. 36 EMOMish 1. Handstand 2. Pistols 3. KB Swing 4. Muscle-up Weightlifting Wednesday Warm. 10 EMOM 1. Inchworms 2. PVC Squats 3. Stretches Lift. 5x5 Front Squat 10 minutes to find 1 RM Power Clean 10 minutes to find 1 RM Cluster Thursday WOD. 40 AMRAP 400m Run 8 Tire Flips 16 Hanging Hip Touches 32 Sledgehammer Friday Warm. 12 AMRAP 10 Cal Row/ Bike :30 - :60 Plank Lift. 10x2 Back Squat Bench Press Turkish Get-up
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