Monday
Strength. Bench Press WOD. 21.15.9.6.3 Deadlift (185/135) Box Jump Tuesday WOD. Tara's Birthday Spectacular Wednesday Strength. Muscle-up WOD. 20 AMRAP 3 DB C&J 5 Pull-ups 7 Push-ups 9 Air Squats Thursday Strength. Back/Front Squat WOD. Running & Core Friday WOD. "The Seven"
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October 2021
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