October 19 - 23

Monday
WOD. 5 RFT
15 Wall Ball
15 Power Clean (95/65)

Tuesday
​WOD.
​Power Clean + Bent Over Row + Front Squat + S2OH

Wednesday
​WOD. Sit-up + HS Walking

Thursday
​WOD. 2 RFT
50 Doubles
25/18 Cal Row
​Farmer Carry
25/18 Cal Row
​50m Walking Lunge
25 Burpee

Friday
”The Seven” - for real this time