Monday
Strength. 7.7.5.5.5.3.3. Back Squat WOD. 25 AMRAP 30/25 Cal Row 30 Sit-ups 30 Russian KBS Tuesday WOD. 10 RFT 40 Doubles 15 HR Push-ups 1 Rope Climb Weightlifting Wednesday Strength. 5x3 Deadlift 20 EMOM. Snatch Thursday WOD. For time 800m Run 40 Burpee Box Overs 600m Run 30 Burpee Box Overs 400m Run 20 Burpee Box Overs Friday Strength. Front Squat 3x7 WOD. "Nancy"
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October 2021
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