Monday
Strength. Front Squat WOD. 21-15-9 Hang Squat Clean (115/75) Toe-to-bar Handstand Push-up Tuesday E4MOM 200m Sprint 14 SA Snatch 7 Burpee Wednesday 5 RFT 400m Run 3 Rounds "Cindy" Thursday 40 EMOM Power Clean + Hang Clean + Hang Squat Clean Friday Fran
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October 2021
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