Week 2/ 8 for our strength cycle!
Monday Technique. Snatch/ Clean Strength. Squat Tuesday - Happy Birthday (on Monday) Amy!!! Strength. Pull-ups, Wall Balls & Bird Dogs WOD. "Fat Amy" Wednesday Strength. Clean/ Snatch + Front/ OH Squat Thursday "Jordan" 100 KBS 100 Sit-ups 100 Air Squats 100 Push-ups Friday WOD "DT" Strength. Squat
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October 2021
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