"Some people want it to happen, some wish it would happen, others make it happen."
- Michael Jordan Monday WODish. 3 Rounds 400m Run 20 Hollow Rocks Strength. Back Squat 4x3 Tempo (light weight) 12.9.6.3, ending at 85% of 3 RM 10.8.6.4.2 Strict Press 4x8 Bent Over Row Tuesday WOD. 40 EMOM 1. 10 Heavy/Tall Wall Balls 2. 6 Pistols 3. 2 Turkish Get-up 4. 6 Hand-stand Push-ups or Practice *Weightlifting* Wednesday 3 Rounds of: 3 Hang Power Clean + 3 Below Knee Clean + 3 Full Clean 10x2 Squat Cleans, climbing but keep it pretty Thursday WOD. 800m Farmer's Carry Then 3 Rounds of: 12 Box Jumps 30 Sit-ups 12 Pull-ups Followed by: 1 mile Run Friday Lifting. 16 EMOM - 2 Split Jerks or Push Jerks Followed by. 12.9.6.3. Deadlift ending at 90% of 3 RM
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