Monday
WOD. 2 RFT 18/12 Cal Row 15 Thursters (95/65) 12 Chest-2-Bar Pull-ups WOD 2. 21-15-9 Box Jump Push Press Tuesday WOD. With a partner complete: 120 Hang Power Snatch 120 Hand Release Push-up 120 TTB 1 mile Run (together) Wednesday Strength. 9-7-5-3-1 Squat (your choice) Post. Lunge + Core Thursday Strength/ Skill. Muscle-up WOD. 15 EMOM Min 1. 50 Doubles Min 2. DB Push Press Min 3. :30 Bike Sprint Friday Strength. Handstand WOD. Diane
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