Monday
WOD. 7 Rounds 200m Run 50m DB Farmer’s Walk 7 TTB HS Walk/ Hold Tuesday Strength. Snatch Wednesday WOD. 30 EMOM 10 Burpee 2 Rope Climb 40 Doubles Thursday WOD. 5 Rounds 15 Wall Ball 15 Power Clean Friday WOD. “Mary”
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October 2021
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