Monday
WOD. “Jerry” Tuesday Strength. Front Squat Added Bonus. Power Clean + Thrusters + Core Wednesday WOD. 3 RFT 30 Wall Ball 15 Toe-to-Bar 15/10 Cal Bike Rest 3 minutes between rounds. Thursday WOD. 5 RFT 15 KBS (2/1.5 pood) 15 Burpee Friday WOD. Amanda
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October 2021
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