Nutrition Challenge starts Monday the 11th click here to sign-up!
Reminder: Please sign up from your computer and use "member" to save $10! Strength cycle starts next Monday the 18th. Monday Warm. 5 minutes DU practice WOD. For time 250m Bike/Row 12 Front Squats (65%) Bike/ Row 35 Weighted/ GHD Sit-ups Bike/ Row 70 Walking Lunge Bike/ Row 35 Sit-ups Bike/ Row 12 Front Squats Bike/ Row Strength. 40 DB Box Step-up Tuesday Strength. Snatch WOD. 3 RFTx 2 16 Alt DB Power Snatch 200m Sprint Wednesday WOD. 10 Rounds, each for time 10 Burpee 100m Sprint (walk back) Thursday Strength. 5x3 Clean & Jerk Friday WOD. "Nate"20 AMRAP 2 MU 4 HSPU 8 KBS
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October 2021
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