April 6 - 10

Please join us on Zoom at noon Monday - Friday! 
Meeting ID: 609-756-338
Password: 027888

All workouts should take about 30 minutes. Don't be afraid to get creative with your "weight" and reps. I've written these workouts as if you have a single KB or DB so adjust accordingly to your situation. 
As always, please let me know if you have any questions or concerns, you can text me at 620-218-1971.


Monday. For time:
50-40-30-20-10
- Single arm floor bench press
- Glute Bridge (weighted or unweighted)
- Leg Raise (reverse crunch)

If there's time left do abs...
50-40-30-20-10
Sit-ups
Side Plank Pulses

Tuesday. 6 RTF:
- 6 KB/DB SLDL (left leg)
- 6 KB/DB Hang Power Clean (left side)
- 6 Single arm S2OH (left arm)
- Repeat reps for right side
- 2-3 minutes cardio (run if you can, if not jump around and raise your HR)

Wednesday. For time:
24-18-12-18-24
- Sumo-deadlift High-pull
- Burpees facing object (jump over object)

If there's time for abs try this:
24-18-12-18-24
- Superman
- Ankle-touch crunches

Thursday. For time:
5-4-3-2-1
- Wall walks (if you don't have a wall you can sub in 25-20-15-10-5 feet elevated push-ups)
- 20 Bulgarian Split Squats between walks

Friday. Stay tuned!

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