![]() Please join us on Zoom at noon Monday - Friday! Meeting ID: 609-756-338 Password: 027888 All workouts should take about 30 minutes. Don't be afraid to get creative with your "weight" and reps. I've written these workouts as if you have a single KB or DB so adjust accordingly to your situation. As always, please let me know if you have any questions or concerns, you can text me at 620-218-1971. Monday. For time: 50-40-30-20-10 - Single arm floor bench press - Glute Bridge (weighted or unweighted) - Leg Raise (reverse crunch) If there's time left do abs... 50-40-30-20-10 Sit-ups Side Plank Pulses Tuesday. 6 RTF: - 6 KB/DB SLDL (left leg) - 6 KB/DB Hang Power Clean (left side) - 6 Single arm S2OH (left arm) - Repeat reps for right side - 2-3 minutes cardio (run if you can, if not jump around and raise your HR) Wednesday. For time: 24-18-12-18-24 - Sumo-deadlift High-pull - Burpees facing object (jump over object) If there's time for abs try this: 24-18-12-18-24 - Superman - Ankle-touch crunches Thursday. For time: 5-4-3-2-1 - Wall walks (if you don't have a wall you can sub in 25-20-15-10-5 feet elevated push-ups) - 20 Bulgarian Split Squats between walks Friday. Stay tuned!
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