Hello friends, this will hopefully be our last week of online workouts! I miss you and I can not WAIT to be together again! I'm making every preparation I can to be back open May 4th. In the meantime, here's a link to this week's workouts on Zoom: https://us04web.zoom.us/j/75541823027
Monday. WOD 1: 2 Rounds: - 25 Lat Pull-over - 25 Skull Crusher WOD 2: 16 AMRAP - 20 KB/DB Clean & Jerk - 20 Alt V-up Tuesday. 3 RFT: - 25 Burpee - 1/2 mile Run - 50 Walking Lunge - 1/2 mile Run Wednesday. 5 Rounds: - Handstand/ Plank Hold (max time) - 10 (5/5) SA Seated Strict Press - 12 Weighted Glute Bridges - 16 Weighted Sit-ups - 20 (10/10) SL Deadlift Thursday. 12 AMRAP: - 12 Single-leg Squat/ Pistol - 24 SA Snatches 12 AMRAP: - 12 Hydraulics - 24 SA KBS 12 AMRAP: - 12 (6/6) 1/2 Turkish Get-ups - 24 Weighted Step-up Friday:
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5/12/2020 08:49:06 pm
I miss you and I can not WAIT to be together again! I'm making every preparation I can to be back open May 4th.
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