Memorial Day Murph will be Monday May 31st at 9 am! If you can't join us then we can do it on Friday or over the weekend, just let us know when you plan on coming in!
Monday Warm. SA Presses & SL DL WOD. 4 RFT 4 Power Clean 4 Front Squat 4 Shoulder-to-OH Strength. 4 Sets 7 Power Clean + 7 Thruster Tuesday WOD. Sprint Ladder! Wednesday WOD. Teams of 2 400/300 Cal Bike *or* 3 mile Run 50 Strict Pull-ups or 20 Rope Climbs *One partner works at a time. Thursday WOD. 30 EMOM Snatch Friday WOD. Fight Gone Bad
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October 2021
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