5/24 - 5/28/21

Memorial Day Murph will be Monday May 31st at 9 am! If you can't join us then we can do it on Friday or over the weekend, just let us know when you plan on coming in!

Monday
Warm. SA Presses & SL DL
WOD. 4 RFT
4 Power Clean
4 Front Squat
4 Shoulder-to-OH
Strength. 4 Sets
7 Power Clean + 7 Thruster

Tuesday
WOD. Sprint Ladder!

Wednesday
WOD. Teams of 2
400/300 Cal Bike *or* 3 mile Run
50 Strict Pull-ups or 20 Rope Climbs
*One partner works at a time.

Thursday
WOD. 30 EMOM Snatch

Friday
WOD. Fight Gone Bad