5/17 - 5/21

Monday
Warm. 5 min DU Practice
Strength. Squat
WOD. 25 AMRAP
30/20 Cal Row (600m Run)
15 Russian KBS
10 Box Jump

Tuesday
Strength. Lunge
WOD. 20 EMOM
1. 10 Supinated Strict C2B Pull-ups
2. :30 Sprint
3. 5 OHS
4. :30 Plank Hold

Wednesday
WOD. 3 RFT
50 Doubles
400m Run
30 Sit-ups
20 Push Press

Thursday
Skill. Muscle-ups
WOD. 4 Rounds, each for time
7 Deadlift
20 Med Ball Clean
15/10 Cal Row

Friday
Strength. Clean/ Snatch
WOD. TBD