Monday
WOD. 3 Cycles, each for time: 2 Rounds 25 Doubles 5 Strict HSPU 25 Doubles 7 Push Press *Rest 3 minutes between cycles Tuesday WOD. For time: 75 Wall Balls 1 mile Run 75m Walking Lunge 1 mile Run Wednesday WOD. Power Snatch EMOM Thursday WOD. For time: 6-9-12-9-6 Lateral Barbell Burpee Front Squat Chest-2-Bar Pull-up Friday Strength. Bench Press WOD. "Christine"
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