4/5 - 4/9/21

Monday
WOD. 3 Cycles, each for time:
2 Rounds
25 Doubles
5 Strict HSPU
25 Doubles
7 Push Press
*Rest 3 minutes between cycles

Tuesday
WOD. For time:
75 Wall Balls
1 mile Run
75m Walking Lunge
1 mile Run

Wednesday
WOD. Power Snatch EMOM

Thursday
WOD. For time:
6-9-12-9-6
Lateral Barbell Burpee
Front Squat
Chest-2-Bar Pull-up

Friday
Strength. Bench Press
WOD. "Christine"