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4/5 - 4/9/21

4/4/2021

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Monday
WOD. 3 Cycles, each for time:
2 Rounds
25 Doubles
5 Strict HSPU
25 Doubles
7 Push Press
*Rest 3 minutes between cycles

Tuesday
WOD. For time:
75 Wall Balls
1 mile Run
75m Walking Lunge
1 mile Run

Wednesday
WOD. Power Snatch EMOM

Thursday
WOD. For time:
6-9-12-9-6
Lateral Barbell Burpee
Front Squat
Chest-2-Bar Pull-up

Friday
Strength. Bench Press
WOD. "Christine"
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WALNUT VALLEY OUTPOST
107 E 7th Ave
Winfield KS 67156

620-312-8030

M - F: 10 - 6pm
Sat: 10 - 2pm
Closed Sunday
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  • Shop
  • Bicycle Service
  • Fitness
    • Weekly Workouts
    • Home & Hotel Workouts
    • Payments
    • About
  • About Us