Monday
WOD. 5 Rounds 15 GHD Sit-ups 10 Shoulder-to-OH 300m Run Tuesday Strength. Reverse Grip Pull-ups & Split Squats WOD. 3 RFT 50 Air Squat 7 Muscle-up 10 Hang Power Clean (135/95) Wednesday Skill. 5 minutes Double-unders WOD. 7 Rounds 200m Sprint 10 Devil's Press Thursday Skill. Pistols WOD. 6x3 Back Squat Friday WOD. 5k DAY!
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