3/22 - 3/ 26

Monday
21.2 

Tuesday
5 RFT
Max Cal Row
Turkish Get-ups
Complete a total of 40/30 reps each round. For example, if you row 20 cals, you would complete 20/10 TGU that round.

Wednesday
Skill. 20 minute skill work of choice + Back Squat
WOD. Death by Cal
Core

Thursday
WOD. 7 Rounds, each for time
7 Strict Ring Dip/ Push-up
7 Hang Power Clean + Jerk
Sprint!

Friday
WOD. Stay Tuned!