WALNUT VALLEY OUTPOST
  • Shop
  • Bicycle Service
  • Fitness
    • Weekly Workouts
    • Home & Hotel Workouts
    • Payments
    • About
  • About Us

3/22 - 3/ 26

3/21/2021

0 Comments

 
Picture
Monday
21.2 

Tuesday
5 RFT
Max Cal Row
Turkish Get-ups
Complete a total of 40/30 reps each round. For example, if you row 20 cals, you would complete 20/10 TGU that round.

Wednesday
Skill. 20 minute skill work of choice + Back Squat
WOD. Death by Cal
Core

Thursday
WOD. 7 Rounds, each for time
7 Strict Ring Dip/ Push-up
7 Hang Power Clean + Jerk
Sprint!

Friday
WOD. Stay Tuned!
0 Comments



Leave a Reply.

    ​Interested in joining us?
    Your first workout (or two) are free, stop by any time to check it out. Send us a text 620-312-8030 to let us know you're coming.

    Learn more about us here!

    Home & Hotel Workouts

    Log your workout here.

    Archives

    March 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019

    Categories

    All

    RSS Feed

Service  -  Shop  -  Fitness   -  About Us
WALNUT VALLEY OUTPOST
107 E 7th Ave
Winfield KS 67156

620-312-8030

M - F: 10 - 6pm
Sat: 10 - 2pm
Closed Sunday
Proudly powered by Weebly
  • Shop
  • Bicycle Service
  • Fitness
    • Weekly Workouts
    • Home & Hotel Workouts
    • Payments
    • About
  • About Us