Monday
21.2 Tuesday 5 RFT Max Cal Row Turkish Get-ups Complete a total of 40/30 reps each round. For example, if you row 20 cals, you would complete 20/10 TGU that round. Wednesday Skill. 20 minute skill work of choice + Back Squat WOD. Death by Cal Core Thursday WOD. 7 Rounds, each for time 7 Strict Ring Dip/ Push-up 7 Hang Power Clean + Jerk Sprint! Friday WOD. Stay Tuned!
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