We're a full service bike shop on top, a barbell club in the basement and all around...
We can't exactly say that we've found a new "flow state" but we're getting by and trying to stay on the sunny side. Our daily bright spot is definitely the Zoom workouts! It's so good to see our friends and share a laugh or two in the midst of the craziness.
We've updated our website with the workouts for this week. We're trying our hardest to come up with original moves other than squats and burpees every day (you're welcome). You can find this week's workouts here!
We would love to have you join us on Zoom, we meet Monday - Friday at noon. Click here to join us! If that doesn't work you can find us with the following info:
Meeting ID: 609-756-338
If you need anything please reach out, our number is 620-218-1971!