We are extremely grateful to each and everyone of you that has continued to support us through these difficult times! Every time we get an order we cry a little. We're happy to ship our smaller items, meet you on the curb, deliver products in town or meet with you over the phone/ internet to discuss bike stuff!
Our fitness classes are meeting on at noon Monday - Friday on Zoom. You are welcome to join us!
Click here for the link.
Meeting ID: 761-2822-9196
All workouts should take about 30 minutes. Don't be afraid to get creative with your "weight" and reps. I've written these workouts as if you have a single KB or DB so adjust accordingly to your situation.
As always, please let me know if you have any questions or concerns, you can text me at 620-218-1971.