We believe in New Year resolutions but we also believe in random Tuesday resolutions. Whatever day it is that you decide you’re ready to make a big change and commit to doing something completely different, we’re here for you.
If you’re reading this and are ready to make that big scary leap please contact us, we got you!
We’re looking forward to all the returning faces and all the new faces this week! #wvofit
Strength. 18 EMOM
2. Ring Dips
WOD. AMRAP 20:
20 Wallballs (14/10)
20 Hang Power Snatches (75/55)
20 Box Jumps (24/20)
20 Front Squats (75/55)
20/15 Calorie Row
Someone’s excited about Monday. #jumpingintoanewweek
We have a couple spots open in the evening classes, you’re welcome to join us! If you’re interested in joining us during the morning or lunch times please contact us for availability.
Strength. Back squat
The basement is open Monday - Friday at the following times: