1.) 7 x 7 Back Squats, climbing
+ :45 Plank between sets
2.) 7x7 Bench Press, climbing
+ 14 Bird Dogs between sets (7/leg)
3.) 7x7 Strict Pull-ups
+ 7 Push-ups between sets
Come check out these beauties tomorrow evening during the live music, 6 - 7 pm.
WOD. 5 RFT
30 Cal Row
9/16/19 Please join us Tuesday evening for a live performance from Tina Gugeler, 2x Hammered Dulcimer National Champion. We'll also have a few unique local vendors joining us!
Strength. Rope Climb + Bar MU
WOD. For time:
- DB Hang Squat Clean Thruster
- Pull-ups (C2B)
The basement is open Monday - Friday at the following times: